olivLaw · Feed
8 min00:00
Step 1 of 8

Scalp and forehead

Raise your eyebrows as high as they go. Hold for the inhale, release on the exhale.

Tense
Release
Tense · breathe in · 5
  1. Scalp and forehead
  2. Eyes and jaw
  3. Shoulders
  4. Arms and hands
  5. Chest and back
  6. Stomach
  7. Hips and legs
  8. Feet