PauseSettings

Sound & comfort.

Ambience60%

Breath cues & gong70%

Sound

Breath holdsWithout them, patterns with a hold run as inhale and exhale only

Reduced motionStill ring, frozen river, text phase count

CaptionsEvery audio cue mirrored as text

Pause suggestionsAt most two a day, never straight after a pause

Everything about your pauses stays on this phone: settings, history, the streak. None of it is sent anywhere and there is no account behind it.

Breathe comfortably. Stop if you feel dizzy or uncomfortable.