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BodyWorkout
Workout
Bodyweight circuits. Work while the clock says work, rest while it says rest. The pace is yours.
- Start5 moves · 2 rounds · 30/30▶ 2 of 5 with a video demoFirst week, or after a long break.10 min
- Middle6 moves · 3 rounds · 40/20▶ 4 of 6 with a video demoWhen Start no longer tires you.19 min
- Intense6 moves · 4 rounds · 45/15▶ 3 of 6 with a video demoWith no-jump swaps if you ask.26 min
- From a chair4 moves · 2 rounds▶ 1 of 4 with a video demoIf you were told to start gently.8 min
No jumpingSwaps the impact moves for their gentle versions. On by default over 60 or at BMI ≥ 30.
Stop at sharp pain, dizziness or shortness of breath. With a heart or joint condition, or in pregnancy, ask your doctor first.