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PauseBody
Body
Stretch, move, eat to match. All of it stays on your phone.
- Stretching4–7 min · desk, morning, evening, back
- Workout8–20 min · no equipment · for weight loss
- Nutritiona daily target by age, sex and pace
This week
0 of 150 min of movement300
0 of 2 strength days
Stop at sharp pain, dizziness or shortness of breath. With a heart or joint condition, or in pregnancy, ask your doctor first.