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Pause
Breathe
Choose a rhythm.
Calm
Inhale 4 · Exhale 6
Box breathing
4 · 4 · 4 · 4
Coherent
Inhale 5 · Exhale 5 · six breaths a minute
4-7-8
Inhale 4 · Hold 7 · Exhale 8
Physiological sigh
Inhale 3 · top up 1 · exhale 7
Reset
One minute · inhale 4 · exhale 6
Deep relaxation
Slow breath with body prompts
Duration
1 min
3 min
5 min
10 min
15 min
Custom · 7 min
Start · Calm · 3 min
Start in eyes-closed mode
Breathe
Relax
Reflect
Focus
Body